Wines and SpiritsThe Perfect Six Pack Ab Exercise
There are several exercises for the perfect six pack abs, however, which one is the best? Well, the perfect ab exercise would have to burn belly fat and work the all the abdominal muscles, this includes the obliques.
So what is the perfect ab exercise?
The perfect six pack ab exercise is the bicycle crunch, sometimes call a crisscross crunch or turnover crunch. What makes this the best is the fact that it works all the abdominal muscles in one exercise as well as helps to burn belly fat so that they look better.
How to perform the bicycle crunch?
To perform the bicycle crunch is easy. You will need to lay on your back, on a flat hard surface (don\"t do this on a bed or couch, because there will be less resistance, so it won\"t be as effective). Bend you knees out into the L shape. Then you want to place your hands behind you head (don\"t use your hands to jerk on your head).
To perform the motion, you need to bring your right elbow to your left knee (at the same time you should be bringing back the left knee to meet your right elbow). Then you should go back to the starting position. You should then do the opposite and bring your left elbow to your right knee and at the same time bring your right knee back to meet your left elbow. Just keep repeating this movement.
You want to aim to perform as many of these repetitions as possible. Just remember not to jerk your head and keep the movements of the exercise smooth and fluid. This is without a doubt the perfect ab exercise, however do it as much as you can won\"t get you six pack abs. There is more to getting six pack abs than just exercises...